Should You Wear Compression?
Compression gear is becoming much more trending among athletes nowadays. You’ll more surprised to know that you can get benefits by wearing compression garments, like compression shorts, compression t-shirts, etc. Players like Mbappe, Haaland, and even Ronaldo and Messi do wear compression.
But what about you? Should you wear compression?
What is Compression?
Compression is sportswear usually used by athletes. Compression garments are made up of spandex-type material that is stretchy and fits your body and produces compression in the area of the body where you wear the compression. Compressions are also helpful in improving performance and providing prevention against injury.
Compression shorts focuses on upper legs and glutes. Few compression shorts provide padded protection zones around the joints for impact risk sport such as football, Basketball, etc. Athletes who wear compression shorts have a faster recovery rate than those who wear placebo in the conducted study.
Upper body compression-like t-shirt is mostly worn by footballers and those who work out in the gym. They use compression to keep them warm. It provides the proper amount of oxygen along with this it has several benefits.
Benefits of Compression
There are several benefits of compression garments for athletes.
Reduced Muscle Fatigue
Compression garments help in increasing performance and reducing fatigue. Compression helps in reducing soreness during and after the game and workout.
Compression helps in reducing the risk for strains. Studies show compression aids in strain recovery.
Better Muscle Oxygenation (yes it’s a word)
During a heavy workout or game, your body requires a proper flow of oxygen for better function. Compressions are specially designed to increase the amount of oxygen that they receive.
Compression garments are quite more comfortable than more traditional athletic garments. Comfortable garments can make playing more enjoyable. Compression applies pressure onto your skin. They provide less friction as compared to traditional athlete garments.
While playing or workout the body involves a lot of different movements like running, lifting, stretching, etc.
Some people wear loose cloth but those clothes could be dangerous. Compression gear provides flexibility and allows you to play safely and comfortably.
Compression gears like shorts, upper body, socks provide better support and help you to stabilize your body. This support also keeps you safe from strains.
How compression can reduce the risk?
Compression not only helps to improve performance but also helps to reduce the risks while playing sports. Compression gives a decreasing amount of pressure in the area of your body where you wear compression. That helps in the stimulation of blood circulation and also helps to take out waste products from your muscles more easily and reduces the risk of muscle pain.
Your body gets a proper supply of oxygen, so you can feel energetic for much longer.
While you’re in a game your body needs support, so you can play safely, and keeps injury-free compression helps you in doing this, compression help to improve the feeling of stability in the area where you wear compression.
How long should you wear compression?
Compression gears are comfortable, so in case you wear them for an extended period, it’s not dangerous as many people wear compression all day for a workout or playing. But yes, you should take off compression and give chance to your body for relaxation.
Compression can help you in faster recovery after a workout or sport as they maintain a higher blood flow to provide your muscles and cells. According to a study, an athlete asked to wear compression gear for 48 hours after a match and found that athletes’ performance improved during another match later.
Who can use compression?
Compression don’t need to be only used by athletes as its helpful for;
- People who are suffering from circulation problems, like DVT, varicose veins, or diabetes.
- People who’ve just gotten surgery
- Those who can’t leave their bed or have a hard time moving their legs
- People who stand all day at work
- Pregnant women
- People who spend long periods on airplanes, like pilots
Athletes and experts who used or experimented on compression suggest that compression helps to slightly boost mechanical efficiency. Another thing about this is that compression helps you to provide aid within 24 hours of exercise or game. The best way to know about this is through a personal experience. I’ll suggest you should use compression and know more about their benefits.
In this whole article I’ve covered:
- What is Compression?
- Compression Type.
- The benefit of Compression.
- How compression can reduce the risks?
- How long should you wear compression?
- Who can use compression?
Thank you for reading this article up to the last. I hope that you get all your doubts clear about should you wear compression or not. If this article helped you in any way and you like it so share it with your friends and family and let me know your reviews in the comment section.