Should You Practice Daily?

Yes, you should practice daily. Practice is a necessary thing for becoming a better footballer. No one is perfect in a game (considering Leo messi is alien)there’s always room for improvement and that improvement could be achieved by practice. There’s a famous quote

“Ever tried. Ever failed. No Matter. Try Again. Fail again. Fail better.” – Samuel Beckett. 

This quote tells us the power of practicing daily. What we practice daily gradually turns into a habit. So, if you have the right habits, you will do better not only in games but in every aspect of your life.

Is playing football every day bad?

Practicing is good for your game but over-practicing can be harmful to you. Here’s the reason why over-practicing is not good for your health and game.

They will be weaker than their opponents

Over-practicing can lead to weakness. If a player will over-practice and give little time to rest they will be weaker than their opponents.

Higher chances of injury

Playing too often with no time to rest can lead to injury, especially when you’re a newbie and your body is in the developing phase. You will be mentally and physically burnt out. If you will practice every day it will become boring for you even professionals who don’t practice every day. You should take a rest of at least one day before your matchday.

How many hours of soccer practice a day?

Professional football teams usually practice for 4-6 hours a day for 6 days a week. If you want to be a pro player you have to give 4-6 hours a day divided into 2 sessions.

For good football players not only a physical practice but at the same time, mental practice is also very important. Pro teams focus on mental strength. A player on the game should train to have focused only on the game and not on the other thoughts. Proper mental training helps you to keep a positive mental attitude during the game. Helps you to visualize yourself performing the moves flawlessly. This leads you to learn new skills faster.

What should you practice daily?

We have come through that we should practice daily, how many hours we should practice daily. But what should you practice daily?

You should practice the fundamentals of football. The fundamentals of football relate to the following:

1. The Player
2. The Team
3. The Formation
4. The Positions

The Player

A football player should have basic football knowledge.

• Ball Control
• Ball Possession
• speed
• agility
• personal style of play
• game sense

The Team

The Team that will play football and win will have the following basic requirements

• Strategies
• Tactics
• Desire to win

The formation

The fundamental requirements of any formation are

• Departments: Ranging from Defense to Mid-field, to Attack
• Balance between all
• Understanding and adjusting to it

The position

Each Position in The Department, in The Formation, and The Team defines qualities that are fundamental to The Player.

• Learn to Defense
• Playing in Mid flied
• Learning to Attack

The fundamentals of football are mentioned above. You can read them decide what to practice according to your position, formation, team.

How you can be like your ideal football player?

1. Burning Desire

Several people go on the pitch every day to become the best. But only going is not important to be the one you want to, you must have an obsession with success and a burning desire to achieve it. Cristiano Ronaldo is one of the best examples of a player with a burning desire to be the best.

2. Set Goals

Goals are something that keeps you going. If you want to be a successful football player it’s important to have a goal for yourself. When it comes to the goal I remember a great footballer, Cristiano Ronaldo he has a great body that requires a rigorous workout routine and discipline to stick with. He set a goal to work out every day, apart from Tuesday.

3. Be Consistent

Consistency is another key point to be at the point where you want to, without a doubt consistency is the important aspect of athletes’ success. Even

Without a doubt, consistent training is the most important aspect of athletic success and forward progress. Even a poorly designed or random training program will produce results if followed consistently and training occurs regularly.

4. Healthy Diet and Exercise

To practice well and play good a football player should have a healthy diet and exercise. Footballers expend a lot of energy in practice and games, so they need to get enough protein and carbohydrates, as well as fluids.

Messi, for example, follows a strict diet that includes plenty of water, fish, whole-grain foods, fresh fruit, and vegetables.

Ronaldo says. “I eat a high protein diet, with lots of wholegrain carbs, fruit, and vegetables, and avoid sugary foods.”

5. Keep working hard

You Keep working hard, yes it’s sounds cliché but one should never stop working hard. One should keep working hard even if you reached the level you want to be.

Conclusion

Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady.

_Bruce Lee

Practice is one of the essential things everyone should do because it is the only key to be the best in your game.

Topic covered in this article:-

• Is playing football every day bad?
• How many hours of soccer practice a day?

What

• should you practice daily?
• How you can be like your ideal football player?

Thank you for reading out this article. Hope it was helpful for you!