Morning Workout For Football Players
An early morning workout is a trend for as long as there have been sports teams. An early morning workout is something to be said for the increment of mental toughness and discipline. You can achieve your fitness goal with a smart training schedule, excellent exercise techniques, and planned workouts. Whether you want to improve your game or build up your strength consistency is the key. An early morning workout is suggested by many well-known football players and athletes.
Here are 9 best morning workout for football player:-
1. Agility Ladder
Agility ladder workouts are specially designed for a soccer players to improve their balance, quickness, and coordination. It helps to improve player’s movements. They also improve players’ agility, speed, and footwork. It helps to enhance players’ body awareness and coordination and also strengthen your joints tendons and muscles. Footwork is essential for soccer and an agility ladder help to build it.
2. Barbell Back Squat
Barbell back squat or any squat you do helps to build strength in the player’s lower body, also improves hip flexibility that helps the player is shooting the ball. It will help you to build quads, hamstrings, and calves, building up your legs. Barbell back squat also increases testosterone and growth hormone for the muscle.
3. Single-Leg Hurdles Hop
Single leg hurdle hops are best if you want to improve the power and speed of your game. Power and speed are essential for football. You’ve to hop over the four six-inch hurdles that are spaced out evenly so when one runs through it increases both power and speed. This workout makes the player more efficient.
4. Calf Raises
Calf raises are a minor but important workout for players. It is said that calf raises are injury preventive workouts. This helps you to stabilize your calves, feet and ensure you a proper balance. Calf exercises can help accentuate your lower body performance by leaps and bounds. It helps to increase your speed.
5. Dumbbell Set-Ups
Dumbbell setup is a full lower body workout as it exercises the legs, quads, hamstrings, thighs, and glutes. Dumbbell setup activates different muscles and stimulates muscle growth. They help you to improve muscle force and flexibility. It provides coordination, stability to muscles and joints.
Plyometrics workouts enhance both strength and speed in football players’ performance. Plyometrics are beneficial in building muscle power in arm and leg muscles. This is because plyometrics have a higher rate for force development with plyometrics movements. A football player needs to be on the ground for a long duration and plyometrics exercise makes it easier by increasing endurance in players.
Plyometrics is a pro exercise when it comes to burning calories. This workout helps to make your bone stronger. The best part of the exercise is that it requires minimal equipment.
7. Medicine Ball Push-Ups
We have mentioned several workouts that help players to build a lower body. But the upper body of the player should not be neglected. Medicines Ball Push-Ups is an essential workout for the upper body. These medicines ball push up works on your chest, arm, and shoulder. This workout is a must exercise for the goalkeeper because they must have quick, explosive power when it comes to grabbing balls out of the air before they hit the net as well as blocking shots with their chest.
8. Barbell Rollouts
A football player should be workout every part of the body and move. They need to have a strong core to play with full potential. It’s not essential for the whole body but in some situations, you need to use your core.
9. Zigzag Sprint
Zigzag sprint is a workout in which you have to move in a diagonal path very quickly. There are several ways to do zig-zag drills. Zig Zag sprint means you’ve to jump from cone to cone. But it can be also performed by using a drill with an agility ladder, box drill, etc.
Working out in the morning has many benefits in an athlete’s game and personal life. Getting up early helps you to perform your all activity timely and also help you to be fit.
But it’s maybe not possible for everyone to working out early morning. It depends on you that you want to work out in the morning or not.
Topic covered in this article:-
- Agility Ladder
- Barbell back squat
- Single-Leg Hurdles Hop
- Calf Raises
- Dumbbell Set-Ups
- Medicine Ball Push-Ups
- Barbell Rollouts
- Zigzag Sprint
Thank you for reading out this whole article. Hope this helps!